CounsellingPsychology
Counselling Psychology - Your Path to Well-Being
Counselling Psychology is designed to support adults on their journey toward emotional well-being, resilience, and personal growth.
Our counselling psychological services, provide you with the support and skills needed to thrive, not just survive!
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It is journey toward healing, empowerment, and living life to the fullest.
We help you address a wide range of mental health conditions, navigate life's challenges with confidence and resilience, and promote well-being.
Whether you’re dealing with trauma, anxiety, depression, or life transitions, counselling psychology promotes meaningful changes and successful therapeutic outcomes.
How Counselling Psychology Can Help You
Our Counselling Psychology Services are tailored to meet the unique needs of adults aged 20 and above.
We offer support for a variety of mental health concerns, including:
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Anxiety (Social Anxiety, Phobias, Panic Attacks).
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Depression
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Adjustment Disorder
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Grief and Loss Issues
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Obsessive Compulsive Disorder (OCD).
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Anger Management
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Stress Management
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Attention Deficit/Hyperactivity Disorder (ADHD).
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Austism Spectrum Disorder (ASD).
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Coping with Disabilities
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Chronic Pain Management
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Navigating Life Transitions
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Career Counselling
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Personal Development.
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Mindfulness Relaxation and Emotional Regulation.
Our client- centred approach empowers you to develop coping skills, build resilience, regulate your thoughts and emotions.
Our experienced psychologist Shelley Amity will help you regain control and balance in your life.
Benefits of Counselling Psychology Therapy
Counselling Psychology Therapy offers a wide range of benefits that go beyond just addressing symptoms.
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Our approach focuses on the individual, beyond diagnostic labels. We value working towards fostering understanding, growth and change - rather than symptom relief.
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We provide you with the tools, support, and guidance needed to navigate life’s challenges, promote lasting personal growth, and real recovery.
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Emotional Healing and Support - Whether you're dealing with trauma, anxiety, depression, or grief, therapy helps you process your feelings, gain clarity, and find relief from emotional distress.
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Improved Coping Strategies - Life’s challenges can feel overwhelming, but counselling equips you with practical tools to regulate your emotions and thoughts, helping you feel more in control.​
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Building Resilience and Confidence - Therapy helps you build confidence in your ability to face challenges, embrace change and develop the inner strength and resilience to cope with life’s ups and downs.
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Better Relationships and Communication - Counselling Psychology can help improve your relationships by enhancing communication skills, setting healthy boundaries, and resolving interpersonal conflicts.
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Symptom Relief and Improved Well-Being - Many people experience a reduction in symptoms such as anxiety, depression, and stress as they progress through therapy. As your mental and emotional health improves, you’ll notice an overall enhancement in your quality of life.
Evidence-Based Treatments Used
Our therapy sessions are guided by evidence-based methodologies to support your healing journey.
Our Counselling Psychology Services include:
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Cognitive Behaviour Therapy (CBT).
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Trauma-Informed Care.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
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Grief and Loss Therapy.
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Acceptance and Commitment Therapy (ACT).
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Motivational Interviewing (MI).
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Solution-Focused Therapy (SFT).
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Mindfulness-Based Therapy.
Begin Your Healing Journey Today
When life seems overwhelming, or difficult, it is important to remember you don't have to face your challenges alone. Counselling Psychology can help.
If you are ready to begin your healing journey, I invite you to get in touch today. By taking this step, you're investing in your mental health and well-being.
Take the first step toward a healthier, happier, and more balanced life. Contact Shelley Amity today to learn more.
