Qigong Workshops
Qigong Workshops for Healing and Growth
At Post Traumatic Growth we offer Qigong Workshops to help participants nurture a deeper connection between body and mind.
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Led by a qualified psychologist specialising in trauma recovery in Caulfield, Melbourne, our Qigong Workshops integrate the ancient wisdom of Qigong with evidence-based psychological insights to support emotional resilience, physical vitality, and mental clarity.
Qigong is an ancient mind-body practice that has been used for thousands of years to support healing and well-being.
While Qigong shares some similarities with Tai Chi and Yoga, it has a distinct focus on harmonizing the flow of energy through the body’s meridians.
The healing power of Qigong for post-traumatic growth lies in its unique combination of slow, flowing movements, controlled breathing, and focused intention.
Practicing Qigong regularly can boost vitality, improve physical health, and support mental and emotional well-being, making it a transformative practice for those seeking post-traumatic growth.
Who Can Benefit from our Qigong Workshops?
Our Qigong Workshops are accessible to everyone - no matter your age, fitness level, or background.
Whether you’re processing past trauma, striving for emotional well-being, or simply looking to enhance your overall vitality, Qigong offers a powerful holistic pathway to transformation and renewal.
These workshops are particularly beneficial for:
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Trauma Survivors: By fostering mindfulness, acceptance, and self-compassion, Qigong helps transform adversity into strength and resilience.
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Individuals Seeking Stress Relief: Qigong’s calming movements and mindful breathing help reduce stress and cultivate inner peace.
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Chronic Pain Sufferers: The gentle, flowing movements we teach in our Qigong Workshops promote circulation and ease tension, benefiting those with arthritis, fibromyalgia, or chronic fatigue.
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Individuals Facing Mental Health Challenges: Qigong supports emotional regulation, resilience, and grounding, helping to alleviate symptoms of anxiety, depression, PTSD, and trauma
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Busy Professionals and Students: Enhancing mental clarity and concentration, making it easier to navigate demanding schedules
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Older Adults and Those with Limited Mobility: The low-impact nature of Qigong makes it ideal for improving balance, flexibility, and joint mobility without straining the body.
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Anyone Aiming for Holistic Well-Being: Qigong nurtures the mind, body, and spirit, helping you feel more balanced and revitalized.
Qigong Workshops for Trauma Recovery
Our Qigong Workshops integrate psychological principles with traditional Qigong practices to help those recovering from trauma.
The healing power of Qigong for post-traumatic growth comes from its ability to address both physical and emotional aspects of recovery.
Trauma disrupts the body’s natural energy flow, leading to tension and discomfort. Qigong helps release these blockages, allowing you to process emotions and rebuild inner strength.
In our Qigong Workshops you learn mindful movement techniques and breathwork, cultivating a sense of harmony and awareness. Empowering you to honour your feelings without judgment.
Qigong Workshops - Emotional and Mental Well-Being
This gentle practice we teach in our Qigong Workshops fosters self-compassion and acceptance, essential elements for personal growth after trauma.
Benefits include:
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Stress Reduction: Calms the nervous system and lowers cortisol levels.
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Emotional Release: Encourages the release of trapped emotions.
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Mental Clarity: Reduces brain fog and improves focus.
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Inner Peace: Helps you feel grounded and centred.
Physical Health Benefits of Qigong
The gentle but powerful movements we teach in our Qigong Workshops deliver a number of physical health benefits including:
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Restored Energy Flow: Clears blockages to promote healthy Qi movement.
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Pain Relief: Alleviating muscle tension and physical discomfort.
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Improved Circulation: Enhances blood and oxygen flow.
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Pain Relief: Alleviating muscle tension and physical discomfort.
Integrating Qigong into Your Healing Journey
Practicing Qigong regularly is essential to experiencing its transformative effects.
Our Qigong Workshops provide a structured, guided environment to help you develop a sustainable practice that can be integrated into your daily life.
Consistency is key to unlocking the healing power of Qigong.
Tips for Your Ongoing Practice:
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Start With Short Daily Sessions: Practice for 10 to 15 minutes and gradually increase the duration as you feel more comfortable
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Create a Peaceful Space: Find a calm, distraction-free environment.
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Set an Intention: Focus on your healing journey before each session.
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Practice Mindful Breathing: Sync your breath with movement for deeper relaxation.
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Be Gentle With Yourself: Allow your practice to evolve naturally.
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Celebrate Your Progress: Acknowledge small victories as steps toward growth.
Join Our Qigong Workshops
Experience the profound benefits of Qigong under the guidance of a trauma-informed psychologist.
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Whether you are navigating trauma recovery, seeking inner balance, or deepening your understanding of energy work, our workshops provide a safe and supportive space for growth and transformation.
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The workshops are held on a regular basis in Caulfield, Melbourne.
By embracing consistency and kindness, you’ll cultivate resilience, inner peace, and a deeper connection with yourself.
To join our Qigong Workshops, and experience the transformative and healing potential of Qigong, don’t hesitate to get in touch.
