Sleep Psychologist Melbourne
Are you finding it hard to fall asleep, stay asleep, or wake up feeling refreshed?
Chronic sleep difficulties can affect every part of life—your energy levels, emotional health, relationships, and performance at work.
Whether you're dealing with stress, anxiety, trauma, or unexplained insomnia, working with a Sleep Psychologist can make a lasting difference.
Shelley Amity - Sleep Psychologist
Based in Melbourne, Shelley Amity is a qualified psychologist who specialises in sleep-related issues, particularly in the context of trauma and PTSD.
With a warm, client-centred approach, she helps people regain control over their sleep and restore balance to their lives.
Signs You May Need a Sleep Psychologist
If you are impacted by poor sleep and nothing you do seems to work, working with a qualified sleep psychologist may be the answer.
When sleep becomes disrupted, it’s more than just an inconvenience. The effects can ripple into every area of life:
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Mood and emotions: Poor sleep increases the risk of anxiety, depression, irritability, and emotional overwhelm.
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Focus and memory: Sleep deprivation can lead to brain fog, forgetfulness, and difficulty making decisions.
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Relationships: Exhaustion often leads to tension and disconnection in relationships, especially when emotions run high.
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Physical health: Sleep is essential for immune function, heart health, and managing weight. Chronic insomnia is linked to serious health issues over time.
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Work and productivity: Lack of sleep affects concentration, motivation, and job performance, often creating more stress and a sense of falling behind.
These struggles are common. Many people in Melbourne, and beyond, silently battle sleep issues, often without realising that effective, compassionate support is available.
The Connection Between Sleep and Trauma
Shelley’s background in trauma and PTSD offers a unique perspective as a sleep psychologist.
Trauma can significantly affect sleep patterns. For many people, unresolved emotional experiences contribute to:
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Racing thoughts.
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Hyper-vigilance.
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Nightmares.
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An inability to fully relax at night.
Even individuals who haven’t experienced major trauma often suffer from sleep problems linked to accumulated stress, anxiety, or lifestyle pressures.
Through her clinical work in Melbourne, Shelley Amity has found that addressing the root causes of disturbed sleep—not just the symptoms—leads to more meaningful and lasting change.
A Holistic Approach to Sleep Therapy
As an experienced sleep psychologist, Shelley uses evidence-based techniques tailored to your specific needs. Her Melbourne-based practice offers the following therapeutic options:
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Cognitive Behaviour Therapy (CBT): This gold-standard treatment for insomnia and anxiety helps identify and shift the unhelpful thoughts and behaviours that disrupt sleep.
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Psychological Counselling: Through supportive conversations, Shelley helps clients unpack stress, emotions, or unresolved issues that may be interfering with sleep.
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EMDR Therapy: Eye Movement Desensitisation and Reprocessing is a powerful technique for trauma recovery, particularly effective for those whose sleep is disturbed by intrusive thoughts or past experiences.
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Mindfulness and Relaxation: These practices train the body and mind to enter a restful state, helping ease the transition to sleep and reduce nighttime waking.
As an experienced sleep psychologist Shelley provides personalised care, grounded in research, and delivered with warmth and empathy.
Why Work with a Sleep Psychologist?
If sleep issues are affecting your wellbeing, a sleep psychologist offers more than quick fixes or generic advice.
Shelley Amity provides a safe, professional space to explore what's keeping you awake—and supports you in building new habits and thought patterns that promote deep, restorative sleep.
Located in Melbourne, she works with adults from all walks of life, including those navigating trauma, grief, anxiety, or high-pressure careers.
Whether your sleep problems are recent or long-standing, healing is possible.
Take the First Step Toward Better Sleep
If you’re ready to take control of your sleep and improve your mental wellbeing, working with a sleep psychologist may be the change you need.
Shelley Amity is currently welcoming new clients at her Melbourne practice.
Book an appointment today to begin your journey toward better sleep, improved focus, and a more balanced life.
