Resources
Helpful Resources
Navigating mental health challenges can feel overwhelming, but you don’t have to face them alone. Whether you're seeking immediate assistance, helpful information, or tools to better understand what you're going through, this carefully selected collection of resources is here to support you.
These links are grouped by category, covering a range of topics.
While these tools are not a substitute for professional care, they can offer meaningful guidance and reassurance.
If you are in crisis or need urgent support, please refer to the emergency contacts listed at the top of the page - help is available.
Crisis Services Phone Numbers
Emergency Services
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000
Lifeline
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13 11 14
SuicideLine Victoria
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1300 651 251
Kids Helpline
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1800 55 1800
Eastern Mental Health Triage Service
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1300 721 927
Mental Health Resources
Beyond Blue
Youth Beyond Blue
Sexual Assault and Domestic Violence
1800 Respect
Addictions
Turning Point
Eating Disorders
The Butterfly Foundation
Support for Men
MensLine Australia
LGBTI Support
QLife
Qigong Practice
The Link Between Breathing and Emotions: Qi Breathing
3-Minute Qi Gong Breathing Exercise for Less Stress and More Energy
Improve Mental Clarity with Qi Gong - Natural “Brain Fog” Remedies
6 Min Qi Gong for Stress Relief Routine | Qigong for Stress
Ultimate Guide to Natural Anxiety Relief | Naturally Relieve Stress
Qi Gong for Depression & Emotional Balance
Depression Relief with Qigong
Resources for Inspiration
The Power of Music on the Brain
Emotional Mastery:
The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg
Get the Support You Need
If you're feeling overwhelmed or uncertain about where to turn next, please know that support is available, and you don’t have to go through this alone. Reaching out can be the first step toward healing, and we’re here to walk that path with you.
If you have questions about these resources, or would like to explore professional support, please don’t hesitate to get in touch. Help is here, and your journey toward greater well-being matters.
